Motivation & Habits

This is a very powerful statement.  And it speaks to what you are accomplishing with the help of the hCG diet from your first round to your last.  While you are eating hCG diet food you are in essence detoxing your body from unhealthy food and eating habits.

Think of what foods you were eating before the hCG protocol.  Think of how you were eating before the hCG protocol.  If you are like most you were not eating well, eating very large portions and over all your health wasn’t the best.

What you are accomplishing now is:

Decreasing Sugar IntakeDecreasing Sugar CravingsDecreasing Saturated Fat IntakeDecreasing Salt IntakeAvoiding Fried FoodsAvoiding Processed FoodsEating Less Fatty FoodsEating Fresh Fruit & VegetablesLearning to Cook & Eat HealthierLearning To Use Herbs & Spices To Flavor FoodsLearning To Control Portions

As you do the diet portion of the Dr. Simeons protocol, you may realize you have had a very unhealthy diet for a while and you need a change  to lose weight fast.  However, you may have underestimate what the hCG diet really can accomplish if you continue the habits you are learning.

You were motivated by losing fat on the hCG diet in a short amount of time but you are also building habits to keep the fat off permanently.  Do you want to go back to being overweight?  Unhealthy?  Unhappy?  Do you want to go back to eating fast food? Foods high in salt content?  Foods high in sugar?  Foods that are processed loaded with white and enriched flour?  Food that are the leading cause of obesity? Heart Attacks? Disease? And Type II diabetes?

When you have finished with your first hCG diet round, your taste should have already changed where cravings for those unhealthy foods have decreased or diminished greatly (if you still have sweet cravings you may want to consider another Candida cleanse and or avoiding Splenda).  You have detoxed while on the hCG diet and you should have more energy and feel mentally clear.

The portions on hCG diet are rather small, but what size were you eating before?  Usually enough for 2 people but you never realized it.  After your first hCG diet round your portion size should be a lot more normal (size of meat no bigger then your hand) and it should take less to food to satisfy you.

Instead of eating starches and breads you have grown accustomed to eating more fiber in your diet by eating Miracle Noodles, fruits and vegetables.  Now that your first round is over, you can incorporate additional healthy fruits, vegetables and expand on those Miracle Noodle recipes.

There are so many good benefits to the hCG diet regardless of your motivation, it is your healthier and cleaner eating habits that you have formed that will keep your weight off and keep you healthier long term.

That is the only secret to long term weight loss success, maintaining your good and healthy eating habits.

It’s all up to you!